Here are two links regarding the Blue Zones. They come compliments of IDEA Fitness Journal from February 2011 and March 2010, respectively. Let me know if you would like a hard copy of either article.
The first is a short hand-out type article which lists the 9 Tips:
The second is a more in-depth article describing the Blue Zones and the happy, healthy people who live in them (check out the pyramid at the bottom of the article):
So... Set one Blue Zone goal for yourself this week and get started on your way to a healthier, happier and longer life!