Hello wonderful VML Fitness folks! Hope you have been enjoying the "Blizzard of Oz".
There will be NO classes this afternoon and evening - Tuesday, February 1.
The Circuit class planned for you for today will be re-scheduled for next Tuesday.
Please remember to use your core and your legs if you are going to shovel snow. Take frequent breaks. Do your shoveling in increments. Be careful in this bitter cold and wind! Be safe.
Rebecca has converted my website to a blog and you can check it out at vmlfitness.com
This message has been forwarded to your email via that blog. Cool, huh?
I look forward to seeing you all next week.
Stay warm!
Vicki
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